Nutrition Counseling

$125-$200 per session

Clients solely seeking nutrition counseling will be seen for an initial 60-minute session, followed by 30-minute follow-up sessions. Clients seeking nutrition counseling and a custom meal plan will be seen for two initial 60-minute sessions, follows by 30-minute follow-up sessions. How often clients schedule follow-up sessions depends on the level of accountability they are seeking. Clients may choose to book follow-up sessions weekly, biweekly, or monthly. It is important to note that it can take multiple sessions to create actual behavior change and achieve an amazing health outcome.  With that being said, we find that clients who opt for weekly and biweekly appointments to start often see the greatest and quickest success.

Initial 60-minute sessions are $200, and 30-minute follow-up sessions are $125. All nutrition counseling sessions are one-on-one and fully virtual. Clients can expect accountability, nutrition education, and support from each session. Initial sessions are for diving deep into the client's history, conditions, concerns, and health goals. Follow-up sessions focus on debriefing the weeks prior to ensure sustainable changes. Clients opting for a custom meal plan require two 60-minute initial sessions: one to gather a thorough client history as previously stated, and the second to deliver and review the client's meal plan together in depth.

Note: clients who go more than three months without a follow-up are considered "dormant" or "former" clients and are to be seen for an initial to re-start the process.

$500 per plan

Personalized meal plans entail a complete nutrient breakdown of estimated energy and nutrients needs necessary to meet goals. A hyperlinked grocery list tailored to where the client shops, and a thorough sample menu of meal variations portioned in alignment to the client's goals are also provided in the meal plan. In order to encourage variability and diversity in the gut, a swap list is also provided to help client's navigate their meal plan.

$300 per revamp

Meal plan revamps provide a reset for clients who have hit a plateau after making substantial progress in losing weight. Revamps entail a revised meal plan from start to finish, including an entirely re-worked nutrient breakdown, hyperlinked grocery list, and thorough sample menu to reflect the client's evolved intake preference and eating habits.

NOTE: Custom Meal Plans are not covered by insurance at this time.

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